Why Teen and Tween Sleep Matters and How Parents and Schools Can Help

Lisa L. Lewis, MS | Author, The Sleep-Deprived Teen

Lisa L. Lewis, MS, author of "The Sleep-Deprived Teen," provides parents of teens with actionable information and strategies to help teens and tweens get more sleep. Her talk includes an overview of how sleep affects adolescent mental health, athletic performance, academic success, and more. Lewis is a journalist who covers the intersection of parenting, public health, and education.