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Las fiestas navideñas son algo esencial para la comunidad Latina. En este video, Edwin Fernandez, LCSW, One Life Counseling Center, hablaremos de cómo hacer de estas fiestas algo memorable, y sobre todo, cómo reconectarse con su familia y seres queridos, sin sentirse frustrado, preocupado, o triste.

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How can we help our kids tame their inner voice, which is often negative and judgmental? In his bestselling book, "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It," acclaimed psychologist Ethan Kross, PhD, shows how to harness our inner voice to live healthier, more satisfying, and more productive lives.