Sleep and Well-Being: Sleep-Friendly Changes to Help Teens

Lisa L. Lewis, MS | Author and Science Journalist

Well-rested teens are happier and healthier and do better in school. They’re more emotionally resilient. And they’re easier to live with! In "The Sleep-Deprived Teen," author and journalist Lisa L. Lewis provides parents with the roadmap to more (and better) sleep for their teens – and perhaps even for themselves.